OZe CLOSE-UP
The OZe Overview is your virtual dashboard. In just one click you can get an overview on how well you are sticking to your goals and where you may be traveling off the planned route. On this page you will find a summary from your OzWeight Tracker, the OzFitness Tracker, your OzCalorie Counter, your latest entries to your OzJournal and the most recent posts to Oz’s blog.
Setting goals and watching them approach is a great way to keep yourself focused and motivated. The Oz Weight Tracker allows you to set a goal and track your weight as often as several times a day.
The most successful dieters keep track of everything they eat. The OzCalorie Counter allows you to search through thousands of foods and portion sizes to find the correct calorie count. Counting calories has never required so little math.
Exercise helps burn calories but most remarkably helps build a better brain from the extra neurons produced by the body. The OzFitness Tracker allows you to search through hundreds of exercises from running to jumping rope. All of your physical activity is calculated into total calories burned and automatically subtracted from the OzCalorie Counter.
Your OzJournal is an ideal place to track your food plan, maintain a calorie log, or manage your fitness program. We also suggest using this section to write about your feelings, moods, desires, goals, or anything else that comes to mind.