Why You Should Take Digestive Enzymes

 

Every year the number digestive enzymes we are born with begin to diminish. Partially that’s due to age, but there are many other factors at play. Poor diet, stress, pancreatic disorders, autoimmune conditions, or not producing enough hydrochloric acid are potential reasons that may contribute to a decline in enzyme levels.

In order for food to be broken down and reap the benefits of its nutrients – we need enzymes to go and do their job.  Digestive enzymes are primarily produced in the pancreas and small intestine, yet some are also made in the stomach and saliva glands. There are specific enzymes that work on the different classes of food (proteins, fats, and starches) as well as milk and cellulose. Depending on your diet, it’s helpful to familiarize yourself on how these enzymes work.

Amylase is the enzyme that digests carbohydrates and starches. When there is a lack of this enzyme, the undigested carbohydrates begin to ferment. This leads to gas, cramping and diarrhea.

Protease is the enzyme that helps to digest proteins. When we don’t have enough of this enzyme it can lead to a toxic colon.

Lipase is the enzyme that is necessary to break down fat. When we are deficient it’s possible to have nausea, stomach pain and fatty stools.

Lactase is the enzyme required to break down milk protein. A large percentage of the population suffers from “lactose intolerance” leading to stomach pain and a number of digestive problems after eating dairy products.

Cellulase is the enzyme that breaks down cellulose so we can digest certain fibers. When we have a diet rich in healthy plant foods and lack this enzyme, we can’t derive their benefit. Instead we will experience bloating and issues that are well known to accompany too much fiber!

When choosing a digestive enzyme product, look for a high quality brand that is formulated with all the necessary enzymes to be effective in breaking down every food group. Make sure it is free of fillers, chemicals, or artificial sweeteners which are often on store shelves. The most important meals to include enzymes with are the heavy ones. It’s recommended to take them 20 minutes prior to a meal or with a meal rather than separate from food.